Cinnamon: a spice full of beneficial effects to help weight-loss

Recent studies have shown that Cinnamon can help with weight loss due it’s ability to lower LDL cholesterol.

Cinnamon is one of the oldest spices in the world, offering many beneficial effects for the body including antioxidant, anti-bacterial and anti-fungal properties. It is also a great source of fibre, iron, calcium and manganese.

Buy 500mg Cinnamon Supplements from Healthy Direct for just £6.49 inc delivery to the UK. PLUS, until 28th February 2010 you can get 10% off orders of £15 or over using code: AHD-DFE.

If you don’t want to take supplements why not try Cinnamon tea:

• Break a cinnamon stick into pieces and place in a cup
• Add boiling water, cover and steep for 10 minutes
• Keep adding boiling water to the cup for as long as the flavour remains
• Use more or less cinnamon depending on the strength you prefer

You can also add a cinnamon stick to any cup of tea and let it release it’s lovely flavour and health benefits.

Enjoy!

The Basics of Juice Fasting

There are a number of reasons why people undergo detoxification procedures. It may be done to address a specific health condition, as a measure to decrease body weight or to restore the optimal functioning of the bodily organs for improved health.

There are several ways to accomplish a good detoxification process. Some do it via water fasting or the intake of large amounts of water only for a certain period of time. Water fasting metabolizes body fats for fuel and prompts the elimination of toxins which are commonly stored with the fats. Some will go for a raw food diet. The live enzymes in fresh fruits and vegetables provide the body with the much-needed nutrients commonly absent in cooked and processed foods. Still others swear by the effectiveness of a juice fast. Commonly termed as the “king of all detoxification methods”, juice fasting (or juicing) combines the benefits of both water fasting and a raw food diet.

What is Juice Fasting? Juice fasting involves taking in exclusively fresh fruit and vegetable juices for a short period of time. Organically grown ingredients are preferred since we are trying to eliminate toxins in our bodies. To be able to prepare juice diets properly, a juicer which separates the juice from the pulp and/or fibre is needed.

A typical juice fast normally lasts anywhere from one to three days. Medical supervision is required for fasts, which last for more than three days. Also, for extended fasts, a thorough medical assessment is in order to make sure that nutrient deficiencies will not occur.

Precautions: While a juice fast provides invaluable health benefits, it is not recommended for everyone. Among those who are not allowed to embark on a juice fast are the following:

• Pregnant or lactating women
• Children
• Those who will undergo or have just recently undergone a surgical procedure

Aside from these people, the following require strict medical supervision if they are going to take advantage of the benefits of a juice fast:

• People suffering from asthma, anaemia, cancer, diabetes, low blood sugar, epilepsy, gout, kidney and liver diseases, impaired immune functions, ulcerative colitis and other chronic conditions
• Underweight people and those with nutritional deficiencies and eating disorders
• People with addictions
• Those who are currently taking prescription medications. Fasting is known to dramatically reduce blood proteins and either enhance or decrease the effectiveness of certain prescription drugs.

Common Side Effects: Detoxification frees the body of unwanted stored toxins. During the process of detoxification, the toxins are eliminated through the alimentary canal, the urinary tract, the lungs and the skin. As such, anyone undergoing a fast may experience a temporary acne outbreak, increased body odour, foul breath, constipation or diarrhoea. Headaches, tiredness and hypoglycaemia may also be experienced since the body is using the stored fats as fuel.

Be wary if you experience fainting, dizzy spells, sudden weight loss, vomiting, severe diarrhoea, low blood pressure and heart irregularities during the process. If these occur, the fast should immediately be broken and medical attention should be summoned.

Breaking the Fast: After the fast, the person should gradually be reintroduced to solid foods. This is done to avoid the occurrence of any adverse reactions.

Michael Russell Your Independent guide to Detoxification. Article Source: http://EzineArticles.com/?expert=Michael_Russell

Juicing for Weight Loss

Healthy living is a lifetime commitment, a commitment made easier with juicing for weight loss and juicing for health. That’s the reason why fad diets may come and go.

Juicing machines make weight loss juicing at home a reality, and our heavily researched juicing information provides useful tips on weight loss and dieting tips for juice lovers. You will lose weight juicing if you consume any type of juices from Green Star juicers and wheatgrass juicers to Champion commercial juicers and other fruit and vegetable juicers, and above all you will find the health food products and the knowledge that get you in a good shape too.

• Replacing some meals with fresh juice helps you eliminate fat and cholesterol from your diet if you notice that most vegetables and fruits are fat-free and low in calories.
• Juices are high in carbs, if you are watching your carbs, stick to green vegetables, berries and melons.
• Fresh juices can help to reduce feelings of hunger or cravings – a big help when on a weight loss diet, by quenching your appetite.
• Some of them are appetite stimulants kike coriander and basil.
• Fresh carrot or parsley juices are especially effective in curbing appetite and cravings by helping to maintain healthy blood sugar levels.
• Some others are natural diuretics and can help eliminate water retention (asparagus, cucumber, leek, cranberry, celery and watermelon juices).
• Do not throw away the pulp after preparing a juice! When you juice your fruits and vegetables you are removing the beneficial fibre from them. Put that fibre back into your diet by using your leftover pulp in soups and healthy baked goods, or stir a little of the pulp back into

You can always experiment to find tasty recipes, but here are some to get you started.

Papaya Passion

• 1 medium Papaya
• 1 red delicious apple
• 5 dates (pitted)

Strawberry Delight

• 4-8 strawberries
• 1-2 Bananas
• 8-10 dates

Mango Magic

• 1-2 ripe mangos (peeled)
• 8 dates (pitted)
• Juice of one orange

Durian Deck

• 24 oz of durian
• 1/2 orange
• Blend both

My Milk Shake tastes much better than yours…!

• 2 cups of Durian
• 8 dates
• 2 bananas
• 1 tsp of Carob powder

If you are not sure about these recipes you can experiment everything that includes vegetable or juice or even both juices. Let your imagination free and put your senses in to action. All you have to do is have some fruits and vegetables, a juicing machine and you can fly through the magic world of a healthy life created by juices.

Juicing to lose weight is healthy for the body and this will get you in a good shape too. Juicing and following a diet will help you lose weight instantly, this is a renowned weight lose program and is admitted by most of the dieters.

Juicing you will say hello to health and happiness!!!

I am a nutritionist woman who used to be fat. After testing tens of so-called “wonder diets” I’ve decided to create a Weight Loss Programs Review Website, containing a top of the 3 best programs with a brief description about their features and benefits. Visit the website! It will help you make a wise decision! www.LoseWeightFast.999answers.com. Article Source: http://EzineArticles.com/?expert=A._M._McKain

Benefits of Vegetable Juicing

It’s no secret that vegetables are good for you, so it stands to reason that vegetable juicing is one of the best things you can do for good health. Vegetable juicing provides your body with a very concentrated source of nutrients and enzymes, particularly when organic vegetables are used.

It also helps to detoxify your body and boost the immune system with high doses of vitamins and minerals that are easy to absorb. In order to get the most benefit from eating vegetables, it is best to eat them raw. Of course, it can be difficult to eat large quantities of raw vegetables, but drinking several glasses of vegetable juice daily is relatively easy. Veggies are generally lower in sugar and higher in nutrients and enzymes than fruits, so vegetable juicing is an especially good way to nourish the body especially when you are sick.

One of the most important results of giving your cells a healthy dose of vegetable juice is that it will help to maintain the pH balance of your body. An optimum pH level is essential for maintaining good health. The pH scale ranges from 1 to 14 with a measure of 1 being extremely acidic and a measure of 14 being extremely alkaline.

Ideal pH Level

The reason pH (or potential hydrogen) is important is that too often our cells become too acidic. The more acidic the cells are, the less able they are to transport oxygen throughout the body. In this regard, acid is toxic to the body’s cells. The ideal pH level is slightly alkaline, between 7 and 7.5. Unfortunately, the environment tends to contribute too much acid, making it difficult to maintain a healthy pH balance without a concerted effort to include more alkaline foods like vegetable juices in the diet.

Enzymes for Enhanced Digestion

As mentioned, vegetable juicing also provides a concentrated source of enzymes to aid digestion. Proper digestion is just as important as nutrient concentration, since undigested nutrients cannot be utilized by the body. Because the typical diet includes foods that are difficult for the body to digest, many people do not have enough digestive enzymes to break down foods and utilize nutrients.

But the good news is that with a few vegetable juice drinks a day, digestive enzymes can easily be replenished.

There is another very important advantage of juicing and, which helps you get the most out of what you eat thus having a positive effect on your overall health. To find out more and learn which are the best vegetables you can use to get maximum benefits visit: vegetable juicing.

Article written by Caroline White. To lean more about juicing, tips and techniques as well as popular juicers, visit: health benefits of juicing. Article Source: http://EzineArticles.com/?expert=Caroline_White

Juicing to Help Clear Acne

Two of the biggest obstacles you will need to overcome when trying to cure your acne is removing toxins from your blood and decreasing your bodies water retention.

Both of these can be achieved with juicing.

You get acne when your pores get blocked. Bacterial, oil, dead skin cells and toxins get trapped inside the blocked pores which cause an inflammatory response which gives you red, raised acne.

Excess toxins in the body and water retention both can cause your pores to be clogged up. One of the safest, natural and most effective ways to deal with these problems are with fresh fruit and vegetable juices.

Juicing is extracting the vital vitamins, minerals, amino acids and enzymes of fruit and vegetables and discarding the fibre. By removing fibre, the juice is able to be quickly absorbed into the body and be put to maximum use in the body.

When you eat whole fruit and vegetables, it can take up to several hours of digestion before beneficial nutrients enter the bloodstream. Alot of the enzymes and other nutrients are also used up or destroyed by digestion. Juicing maximises nutrient uptake and maximises the health effect.

The first juices we will take a look at are juices that are good for cleaning the body, blood and lymph of toxins. Large amounts of toxins in the body is known as toxemia. Toxemia is poisoning of the body by over retention of body waste or from the the by-products of metabolism or digestion.

The main vegetable juice many consider the “master juice” that can be used as a base for any combination of vegetable juices is carrot juice. It should be noted at this point that vegetable and fruit juices should not be mixed and should be taken a minimum of an hour apart.

Carrot juice is an excellent blood cleanser and helps to clear and beautify the skin. Being an alkalizer, it helps to clear acidic conditions in the body. One of the toxic conditions that cause acne is known as acidosis. Acidosis is simply, an excess of acid in the body tissue and in the blood. One of the symptoms of acidosis is when the body tries to eliminate impurities through the skin which we saw earlier, was a cause of acne.

Cucumber juice is known as a natural diuretic. It also assists carrot juice in expulsing of toxins, salt, and excess water. When your water tension is released, the pressure on the skin cells is also released which was causing pressure on your pores and making them close up.

Together, carrot and cucumber juice mixed and drunk several times a day are an excellent weapon against acne.

To effectively treat your acne, you need to fix the problems in your body that are causing your acne. Acuzine is a great product that attacks the main, internal causes of acne. Article Source: http://EzineArticles.com/?expert=Robert_Kokoska

Please note that LPJuicers are not responsible for any third party products and/or advice.

Juicing For Health – Fifty Fascinating Facts

1. If you are juicing for health, it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible.
2. Some juice extractors, such as the centrifugal-ejection type, generate enough heat during operation to do some damage to the delicate structure of the juice. The resultant oxidation destroys nutrients.
3. Masticating juicers use a more gentle process, preserving more of the valuable nutrients. This also enables you to store the juice for a longer period.
4. If you have to store the juice for a while, make sure that the container is airtight, add a few drops of lemon juice, and keep it refrigerated.
5. When juicing for health, a clever gadget named PumpNseal can be used to vacuum seal juice in any jar. Removing the air enables you to store the juice for longer periods without nutrient loss.
6. In general, masticating juicers offer extra features, such as accessories you can use to mill, grind, puree, to make pasta, and to come up with the most delectable frozen desserts. When juicing for health, these extras will give you a fairly varied repertoire in the kitchen. A raw food diet will become more feasible in the process.
7. If you are concerned about a high noise level, rather choose one of the masticating models.
8. Remember to remove hard pits from fruit such as peaches. You won’t eat these and neither will your juicer! Don’t ruin the blades! Apple seeds contain small amounts of cyanide. Be sure to remove these before juicing.
9. Most body-building, leafy greens have strong flavors. Cucumber is a terrific disguise for this, and has the added advantage of containing important nutrients. Maximise the benefit by using one that doesn’t need peeling.
10. If you are juicing for health, use organic produce as far as possible. Otherwise wash everything thoroughly.
11. Often the greatest concentration of nutrients lie just beneath the rind or skin.
12. Don’t peel carrots, but do remove their greens. Rhubarb greens also need to be removed. There may be a problem with toxicity if you juice these.
13. Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible.
14. Soft fruits such as peaches, melons and strawberries will produce a much thicker juice than harder textured fruit such as apples. Combine the two to improve the results.
15. Rather blend banana and papaya. They don’t juice well. If you have one of the masticating juicers with added features, you can try these as a frozen dessert. Juicing for health isn’t suppose to be a punishment, after all! Enjoy something sweet regularly.
16. Follow soft fruits with harder textured produce, to facilitate clearing the pulp.
17. Juicing leafy greens becomes much easier if you roll the leaves into a little ball, before feeding it into the machine.
18. Wheat-grass is exceptionally nutrient-rich, and has a taste strong enough to equal its value! If your juicer can manage it, start with tiny amounts and increase the quantity slowly.
19. It is claimed that the benefits of drinking wheat grass juice includes cleansing the lymph system, building the red blood cells, removing toxic metals from the cells, nourishing the liver and kidneys, and restoring vitality.
20. Wheat-grass needs to be consumed in juice form, as the body cannot process the plant fibres.
21. Wheat-grass is gluten-free, in spite of its name. Gluten is found only in the seed kernel, and not in the stem and grass leaves of the young plant. It should therefore be safe for individuals with a gluten intolerance.
22. Drink freshly made juice daily and concentrate on using as wide a variety of produce as possible, to ensure that your body receives a bit of all the most beneficial micronutrients.
23. Your need for expensive supplements in the form of vitamin and mineral tablets, will diminish significantly, if you are juicing for health on a daily basis.
24. Many ailments will improve if juice forms a regular part of your diet. For example, cabbage juice is one of the most healing juices in case of ulcers. In this case, use under medical supervision.
25. If you experience water retention, juices such as celery, cucumber, cranberry, and watermelon are extremely helpful.
26. A general rule is that a pound of produce will give you about a cup of juice.
27. One cup of carrot juice is equal to about four cups diced, raw carrots. Carrots are much easier to consume in liquid form. Your body is also able to assimilate them better.
28. Vegetable juice is a low-calorie snack and contains no fat. Use it as part of a sensible eating plan, and experience the wonderful results.
29. Fresh juices act as a healthy, harmless appetite suppressant, and craving curber.
30. Vegetable juice can also help to stabilize blood sugar levels. It has much less sugar than fruit juices and about 50% less calories, yet it will satisfy that sweet tooth every time. Try carrot or a combination of carrot and parsley juice when a craving hits you, and the juice jolt will give it a knock-out before you know it!
31. A water fast may leave you feeling drained, while a vegetable juice fast will give you an energy surge. Fasting should always be done under supervision.
32. If you really don’t like the taste of certain vegetables, try juicing these and adding them to some of your favorites. You probably won’t even notice the difference in taste, but your body will certainly notice the difference in nutritional value!
33. Your skin may become slightly yellow if you consume large quantities of carrot juice. This effect is harmless and will disappear once you reduce your consumption.
34. Juicing for health is more beneficial if you consume juice that is at room temperature.
35. Ginger gives a bit of a bite to juice. Try it! It has anti-inflammatory properties. Stomach irritations, nausea and motion sickness can be relieved by taking ginger.
36. The nutrients in the juice you drink, is taken up immediately by all the cells in your body. Your juicer magically transfers the produce into pre-digested food. This means that your body is able to make maximum use of all the enzymes, vitamins and minerals.
37. Juices help you to maintain the proper PH in your body, which is important in preventing diseases like cancer.
38. The phytochemicals in the juice also helps to remove carcinogens from your body.
39. The properties in many vegetables, such as cucumber and carrots, will improve your skin, hair, and nails. If you up your intake of fresh juice, expensive beauty treatments may become a thing of the past.
40. Juicing for health is anti-ageing and puts the spring back in your step.
41. Children love the sweet taste of carrot juice. It is easy to add other, perhaps detested veggies to the juice, without them noticing it.
42. Remember that, it you have kids, they may be more willing to try the juice at first if you turn it into a smoothie. Try apple, carrot and grapes or strawberry. Put ice-cubes in a blender, and pour in your juice mixture. Add some frozen yoghurt or sherbert if you want, and blend to the desired thickness.
43. A good way to add extra flavor and sweetness to juice, is to use fresh or shredded coconut.
44. You can also add some cranberries if you like the taste. Cranberries have an extremely high antioxidant content. In addition, they may help you to avoid urinary tract infections.
45. Scientists recommend 8 to 9 servings of fruits and vegetables to be consumed per day. A substantial portion of the population don’t even reach 20% of the ideal. Juicing for health is the easiest way to bring you closer to this goal.
46. Although juicing removes some of the fibre, the process allows you to ingest a much more concentrated, easily assimmilated form of enzymes, minerals and vitamins. Just be sure to boost your fibre intake, by eating fibre-rich foods such as cereals and whole grains.
47. It is believed that sugar cane juice has properties that help to prevent tooth decay. In contrast, eating sugar cane often, will result in frequent visits to the dentist.
48. There is also evidence that there may be some wound healing and immune strengthening properties in sugar cane. In addition, the juice has a soothing effect on the digestive system, especially when combined with fresh ginger.
49. Juicing for health isn’t a cure-all! If your lifestyle is unhealthy in general, don’t expect juicing to magically wipe out the negative effects of all the things you know you probably shouldn’t do!
50. If you are pregnant, planning to get pregnant, nursing or have any illness, you need to get medical advice before starting a juicing for health program. The same rule applies to small children. Some juices are quite potent and may do more than good under certain circumstances.

For more information visit Best-Juicing.com. Rika Susan of http://www.Article-Alert.com researches, writes, and publishes full-time on the Web. Copyright of this article: 2006 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact. Article Source: http://EzineArticles.com/?expert=Rika_Susan

Guide to Choosing a Juicer in the UK

Choosing a juicer can be a very tough decision, considering the amount of products on the market. The information we provide you with here should arm you with enough knowledge to choose a juicer suitable for your individual needs.

Firstly, the juicers on our website are selected on the basis of quality, ease of use and reliability and they are all serviced in the UK. All our juicers eject the pulp (fibres) separately to allow continuous juicing. We do not generally sell ‘high-street’ juicers, as the ones we have tested have been found to be of poor quality and difficult to clean. The motors and juicing parts tend not to be as refined as with the professional juicers which can lead to poor quality juice with lots of foam and a very wet pulp. These factors can often be enough to turn the user off juicing for good!

There are different types of juicers often referred to as ‘centrifugal’, ‘masticating’ ‘twin gear’ and ‘citrus’ juicers. We will attempt to explain further the different types of juicers below but firstly, we will cover how juicing works.

What is Juicing?

Juicing is the separation of the juice and the fibre (pulp) from the produce being juiced. The juicing process breaks down the cells of the produce which releases the liquids in to one receptacle and the fibres are discarded in to a separate container.

Why would we want to do this?

Removing the fibre allows us to get at more of those essential nutrients contained in fruits and vegetables which would otherwise take a lot of chewing to eat, juice is also much easier for the body to absorb and digest. As we are now being encouraged to eat 5 different portions of fruit and vegetables per day – juicing is an excellent way to get these nutrients in to our bodies. The juicing process also discards the chemicals found in non-organic food into the pulp.

The heating of food destroys a significant proportion of the vitamins, minerals and enzymes contained in it, it also changes the structure of the molecules – making it more difficult for the body to absorb and in turn less digestible.

The use of natural ‘raw’ foods in treating cancer and other serious illnesses has proved successful where conventional modern medicine has failed.

THERE ARE GENERALLY THREE CATEGORIES OF JUICES:

GREEN JUICES: Green juices cleanse the body of pollutants and have a rejuvenating effect. Made from a variety of green vegetables, green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal the body, and provide the body with fast energy. Green juices can be made with alfalfa sprouts, cabbage, kale, dandelion greens, spinach, and other green vegetables, including wheatgrass. To sweeten and dilute your green juices, try adding fresh carrot and apple juice. Although green juices have great health benefits, they should be consumed in moderation. Try drinking about 8 to 10 ounces a day.

VEGETABLE JUICES: Fresh vegetable juices are restorers and builders. They boost the immune system, remove acid wastes, and balance the metabolism. They also aid in the control of obesity by removing excess body fat. Among the most healthful and delicious of the vegetable juices are beet, cabbage, carrot, celery, cucumber, kale, parsley, turnip, spinach, watercress, and wheatgrass juice. Carrot juice is probably the most popular of the juices and is packed with beta-carotene, the vitamin A precursor that helps fight cancer. Because carrots are the sweetest of the vegetables, their juice is not just delicious on its own, but is great for mixing with other vegetables to increase their appeal. On the other hand, strong-flavoured vegetables – broccoli, celery, onions, parsley, rutabaga, and turnips, for instance – should be used in small amounts only. Garlic is also a great addition to vegetable drinks in small amounts. For the greatest health benefits, use many different vegetables when making your juices. That way, you will provide your body with a variety of important nutrients.

FRUIT JUICES: Fruit juices help to cleanse the body and nourish it with important nutrients, including cancer fighting antioxidants. Although any fruit can be used, certain juices are particularly healthful and delicious. One favourite cleansing juice is watermelon. To make this refreshing drink, place a whole piece of watermelon – with rind intact – in the juicer. Other delicious juices can be made with apples, berries, citrus fruits, kiwi, melons, pears – or just about any fruit that you want to use. You can enjoy fruit juices at any time of the day. About 10 to 12 ounces per day is recommended.

Types of Juicer

We will now explain the different types of juicers and their particular advantages and disadvantages.

Centrifugal (high-speed) Juicers

These type of juicers work by centrifugal force (pretty much like a Tornado), the produced is pushed down on to a grater which is revolving at approximately 10,000 Revolutions Per Minute (RPM). The speed of the grater effectively shreds the produce and the centrifugal force created underneath – sucks the liquid through which is dispensed into a receptacle. The fibres are flung upwards and are discarded into a separate container.

Advantages: These juicers are generally very easy to use and are quick at producing juice. The juice quality is very good. We have tested the majority of centrifugal juicers on the market and have found that the L’Equip 110.5 ‘Mini’ juicer is the best of the bunch by far. A good entry-level choice of juicer to start with if you are not sure that you will use it on a regular basis.

Disadvantages: Centrifugal juicers introduce oxygen and heat into the juicing process which reduces the shelf-life. Juice produced from these types of juicers should be drank immediately to prevent any further loss in nutritional value, therefore it cannot be stored. This juicing process is not as effective when juicing leafy produce and therefore they are not recommended for juicing wheatgrass and other leafy greens such as spinach. This type of produce can be successfully fed through by screwing it up in to a ball and feeding through between firmer produce but the yield is nowhere near as good as with ‘masticating’ and ‘twin gear’ juicers. Also, the pulp will be wetter than that from the other types of extraction process. They can be slightly noisy due to the high-speed motor.

Whole Fruit Centrifugal Juicers

More and more of these juicers are appearing on the market now and while the benefits of not having to chop up the produce before feeding through the machine seems great at first – the downsides can outweigh the good. Firstly, the extra power needed to juice whole fruit increases three-fold over the L’Equip 110.5, so the extra frictional heat that is created can further destroys the enzymes and the amount of foam produced is considerably more! This extra power can also result in the machine sounding like a jet engine taking off and some of our customers have reported concerns about the effect on their hearing!

Secondly, once you have done a fair bit of chopping up of produce – you’ll be surprised what you find inside. Grubs and decay can be found in even the most okay looking produce – do you really want to contaminate what you are drinking with this? If your requirements still point to a Whole Fruit juicer, consider the Easy Health Cyclone as it utilises far less power than some of the high-street versions.

Masticating Juicers

These type of juicers utilise a slow speed extraction process of between 80 RPM and 100 RPM (depending on the juicer) to prevent heat and oxygen affecting the juice. There are different types of ‘masticating’ juicers with different processes with the most common being the ’single auger’ process.

Single Auger Juicers

The produce is pushed on to a large, slow turning screw (the auger) which crushes the fruit and vegetables against a cone shaped sieve (the juicing screen) which separates the juice from the pulp. The auger contains tiny grooves which direct the produce along the juicing screen. Juicers in this category include the manual Z-Star, the budget electric Live Enzyme juicer and the motorised L’Equip Visor 509 and the Matstone 6 in 1 juicers. Single auger juicers are able to juice wheatgrass and produce an excellent yield, they are also whisper quiet in operation.

Advantages: Excellent quality juice as it has not been affected by frictional heat. This allows certain juices to be stored for up to 48 hours in a refrigerator with minimal loss of nutritional value. They come with extra attachments for making noodles and pasta and also a separate screen for making smoothies, purees, salsas, peanut butter and even truffles. Juice can be made in batches, stored in an airtight container and taken to work or school – you are not tied to only drinking juice when you’re at home. Juice can also be frozen with minimal loss of nutrients, so its a good way to utilise all the produce that usually gets thrown away.

Disadvantages: It’s a slow process compared to a centrifugal juicer, the obvious difference is in the RPM (100 compared to 10,000). Also, the produce needs to be chopped smaller to fit the feed chute (usually 38mm). Unfortunately, the slow speed is the price you have to pay to get the best quality juice.

Single Cutter Juicer

The Champion juicer, the original and only true ‘masticating’ juicer has been around for 50 years. It utilises a cutter that has tiny teeth running along it which shreds and chews the produce. It operates at just over 1,000 RPM and is a commercial grade juicer which you will find in bars and restaurants around the country. This is one of our best-selling juicers due to the fact that its extremely well built and therefore should last a life-time.

Advantages: Especially good at chewing through harder produce like carrots and apples. Includes an extra screen for making smoothies, purees, salsas, peanut butter and even truffles. An ‘optional’ screen for juicing soft fruits can be purchased from us separately and there is also a Grain Mill for milling your own flour and grinding coffee. This is an extremely robust machine. Its commercial capability means that it can be run for longer than other domestic models without giving it a breather. It also has a feed chute of 45mm which is the biggest in the professional range.

Disadvantages: Leafy greens have to be passed through in small amounts with harder produce. When juicing larger volumes of fibrous vegetables and greens, there can be a slight increase in temperature of the juice from friction. Refrigerating produce prior to use does alleviate this. However, providing you are happy to juice any greens with plenty of carrot and apple, this should never happen. The Champion is not suitable for juicing wheatgrass.

Twin Gear (Triturating) Juicers

The most affective juicers out there. They utilise two stainless steel cylindrical gears that sit side by side. The produce is drawn in and effectively pulverised by the gears. This process produces the best quality juice and the highest yield of all the juicers. We always recommend these juicers first if your budget allows. Different models have their own unique selling points but our first recommendations are the Twin Health Living, Green Power Kempo, The ‘Angelia’ Live Enzyme Pro and the Green Star range.

Advantages: The best quality juice you are going to get with the longest shelf-life. Although these type of juicers cost significantly more than the others, the savings made due to the gain in yield and nutritional value will pay for itself in the long-term. They come with separate screens for juicing different produce and the build quality is excellent. Excellent at all leafy greens and wheatgrass.

Disadvantages: Depending on the machine, these are the slowest of the juicers.

All juicers struggle with soft fruits like oranges, strawberry, kiwi etc compared to with harder fruit and vegetables as the pulp is much stickier which sometimes causes blockages, also the yield from these fruits isn’t as good, The following juicers have a separate screen included or that can be purchased separately for juicing soft fruits. The Champion Juicer, Green Power Kempo, Twin Health Living and the Green Star juicers.Citrus Juicers

These machines are dedicated to juicing oranges, grapefruit, pomegranate and other citrus fruit and therefore produce a better yield than using one of the conventional juicers above. They are motorised version of the old reamer style and can be manually or automatically operated by the user, good models are the Citri-Star and the Remida range. There are also Citrus Presses which require the user to pull down on a lever which juices the half orange, we recommend the X-Lever citrus press.

Happy Juicing!

John Jackson is a Director of Juiceland Ltd. A retailer of juicers and kitchen health equipment. He has been juicing for a number of years. Copyright of this article: 2005 Juiceland Ltd. For Professional juicers and juicer information – click here. Article Source: http://EzineArticles.com/?expert=John_Jackson

Juicers and other Equipment for Fruit Juice Processing

There are many factors that determine which of the many juicers out there is the correct juicer for you. Some of the factors that you need to consider are:

• Juicer Type
• What produce you are most likely to juice
• Cleaning
• Power
• Noise Level

Juicer Types: There are six main types of juicers that are available today. They are Centrifugal Juicers, Citrus Juicers, Manual Press Juicers, Single Gear a.k.a. Masticating Juicers, Twin Gear a.k.a. Triturating Juicers and Wheatgrass Juicers.

Centrifugal Juicers: Centrifugal juicers are the pretty much the most affordable and popular choice available to people looking to buy a juicer these days. These juicers use a shredding disc to spin out the juice and a strainer basket to hold the pulp in the machine.

Citrus Juicers: A citrus juicer provides the convenience of juicing citrus fruits at home so you can enjoy the benefits of fresh squeezed citrus juice any time.

Manual Press Juicers: Since the juice is pressed through cheesecloth, the juice is virtually pulp free, but can be a slow process. Requires produce to be shredded in order to be pressed and squeezes the juice out of the produce with pressure.

Single Gear a.k.a. Masticating Juicers: These produce less foam, and can be utilized to make baby food, sauces, & sorbets. A slow turning single auger is used by these types of juicers to crush the produce into the walls or screen of the juicer.

Twin Gear Juicers a.k.a. Triturating Juicers: These juicers have two gears that shreds then presses the juice out of the produce. These types of juicers are liable to be more expensive than other types of juicers, but twin gear juicers are the most efficient and can extract larger volumes of juice from fruits and vegetables.

Wheatgrass Juicers: Wheatgrass juicers can extract the juice out of the blades of wheatgrass either manually or automatically. Wheatgrass is a concentrated source of vitamins, minerals, chlorophyll, and enzymes. This is a specialized type of juicer since normal fruit and vegetable juicers will not juice wheatgrass.

Produce most likely to be juiced: If you are likely to be juicing fruit and vegetables in equal quantities then a centrifugal juicer is your best option and some models also feature attachments that will allow you to juice citrus as well, should you wish to do so. However those juicers do not juice leafy vegetables well. If citrus or wheatgrass are going to comprise the majority of what you are juicing then buying a juicer specifically engineered to juice those products would be your best option. For juicing mainly vegetables a single auger juicer would be the best option, but they produce rather thick juice from fruit, almost sauce-like, since they are designed for juicing stalk-like vegetables.

Cleaning: The time it will take to clean a juicer after you used it will depend on the complexity of the juicer as the average juice has between 4 and 7 parts requiring cleaning. This means that while a citrus press can be cleaned with a quick wipe down, a juicer with more functionality will take longer to clean. Also a check should be made as to whether the components are dishwasher safe, unless you are happy to hand wash the parts.

Power: The amount of power you need depends on the hardness of the produce you are juicing. The harder the produce, the more power you will need, but anything over 400 watts should be more than sufficient. The stronger the motor is the longer it is likely to last. Also a check should be made as to whether the motor is guaranteed by the manufacturer.

Noise Levels: This is dependent on the power of your juicer’s motor. The more powerful the motor, the higher the noise levels produced. The importance of this factor is guided by personal preference and your situation. If you have no one around to complain about the noise and you don’t mind the noise then it is unimportant but if you mind a loud noise or people around you do, then it is a consideration, but it must be weighed up against the effectiveness of your juicer.

Cost is not seen as a factor when buying a juicer because there are so many juicers available at so many different prices, but the higher quality juicers are likely to cost more than average. Ultimately your personal preferences will determine which juicer you buy.

Juicer information provided by Lyle Robertson Juicers. Article Source: http://EzineArticles.com/?expert=Lyle_Robertson

Wheatgrass Juicing Guide and Comparison

So you are determined to start eating right and staying healthy and the purchase of a wheatgrass juicer just may assist you.

Although a wheatgrass juicer is similar to any fruit or vegetable juicer available today, they have a more powerful motor (or if you want you can purchase a manual one) which has been specifically designed to extract the juice from the Wheatgrass.

In recent years Wheatgrass juicers have become more popular as Wheatgrass is now considered to be one of the best sources for obtaining a high amount of vitamins and minerals for inclusion in a healthy diet. The main content of Wheatgrass is chlorophyll (70%) which is considered to be the blood of this plant and it closely resembles the molecular structure of human red blood cells, which helps to make it effective in improving the body’s resistance to illnesses.Many experts are saying that 1lb of Wheatgrass provides the nutritional value of 23lb’s of fresh fruit and vegetables. But because of its fibrous nature the only way it can be consumed is in liquid form and therefore that is why we have seen a rise in the popularity of the Wheatgrass juicer.

When looking to purchase a Wheatgrass juicer one should be looking for one with a powerful motor, may be the Wheateena Marvel Red Label juicer. Not only does this one boast a 177rpm motor, but it also has a self feeding tube and also provides you with continuous pulp removal. It comes in a compact size and has a quiet yet powerful motor and is produced in the USA.

However, if you want something that may not break the bank, price wise you could look at the Miracle MJ-550ss electric Wheatgrass juicer. This has a 220 watt motor and is also idea for juicing fruits and vegetables as well.

When you have got your Wheatgrass juicer home, you will need to start looking for some tasty recipes, which you can add your wheatgrass juice to, such as combining with other vegetables to produce a tasty and healthy drink.

Kerris Samson who now lives in Spain and has become a work from home mum. Since moving to Spain she has taken a keen interest in healthy living and leading a healthy life style which has led to her setting up a number of sites relating to these subjects. If you would like to know more please visit http://www.wholesomeorganics.info. Article Source: http://EzineArticles.com/?expert=Kerris_Samson

Juicing – A Beginners’ Guide

You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don’t buy a lot of carrots and apples any more, because (other than my indiscretion with a packet of shortbread this week) I’ve radically reduced the amount of sugar I take in. My juice of choice is a vegetable one, a green one – but more about that later, first let’s ask…

Why is juicing so good?

In my article Enzymes and Raw Food, I explained why eating enzyme-rich food is so important. If you are buying cartons (or bottles) of juice, even many of those labelled ‘freshly squeezed’ you are almost certainly missing out on the enzymes. Why? Because they are likely to be pasteurised. There are different methods of pasteurisation, but all of them involve heating to temperatures a lot greater than 118F – which is the point at which enzymes are killed.

Fresh juices, on the other hand, are packed with enzymes, vitamins, minerals etc. and they taste a zillion times yummier too. Plus if you invest in a good juicing book, you can select your ingredients based on your immediate health needs too. I recommend Superjuice: Juicing for Healing and Health by Michael van Straten.

Do I need a juicer to juice?

Well, yes and no. There are so many juicers on the market and the prices vary radically. I always recommend that you start with a mid-priced model that is easy to clean. This is important. If cleaning it is a right old pain, you will be put off using it which is no good at all.

The US market is probably quite different, but for UK readers, I use the Breville AWT JE3 which retails at just under a £100. It’s by no means the best juicer on the market, but it is very good for the price and a doddle to clean. Plus the new model features two speeds, one for hard produce and one for soft fruits.

There is also the Magimix Le Duo which I understand to be better than the Breville AWT and is the same price.

If you are reluctant to invest in a juicer at the moment but you already have a blender, you could just stick to smoothies. Or for around £5, you could buy yourself a nylon sprout/nutmilk bag and simply strain the juice from the pulp to create your healthy drink. Make sure you chop up the produce and add some bottled water too.

What should I juice?

If you have acid reflux/heartburn problems, candidiasis, thrush, diabetes, IBS or an IBD, then you should avoid going overboard with fruit and sweet veg juices eg. carrots. (Actually this strategy will benefit anyone with any health issue!)

The irony is that the sweet juices may be the ones you are most drawn to, but sugar feeds microforms (like yeasts, fungus, molds, bacteria and viruses) which thank us by excreting acidic, toxins into our blood stream when they ‘digest’ the food we give them!

Your best bet is to stick to green juices which aklalise the body. I really struggled with this to start with as the flavour is a bit of an acquired taste but then I discovered lemons! My favourite juice now is…

Claire’s Green Goddess
100g of curly kale
2-3 sticks of celery
4-5 inches of cucumber
5-6 Green beans
A quarter of an unwaxed lemon (with peel)

The lemon really does do something special to the flavour. For those who are concerned about the acidity of lemon, here’s an interesting thing; lemon is only acid outside the body. Once it goes in, it alkalises. Same is true of white grapefruit and lime. But not oranges or ruby grapefruit whose higher sugar content makes them more acid inside the body.

If you have a sweet tooth and the lemon isn’t working for you, you could try adding an apple instead, but aim to reduce the quantity over time.

Should I peel?

Obviously, you will want to peel some fruits and veg, eg. a pineapple. But using organic produce means you need only give the produce a good scrub rather than peeling it which is recommended for non-organic produce.

And one final tip…

If you want to add ginger to a juice and your juicer tends to spit the chunk of ginger out without really juicing it, put it through your garlic press and stir in to the finished juice! Happy juicing.

Claire Raikes is a Wellbeing Coach, Speaker and Writer who ‘cured’ herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet. She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine(PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival. If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details. To book Claire to speak at your event, email her at Cla...@LiveInEssence.com. Article Source: http://EzineArticles.com/?expert=Claire_Raikes

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